Overcoming Exam Anxiety
When: 2 & 9 October 2021 (Saturdays)
Time: 10am - 1pm
Where: Online via Zoom
How much: RM500 + 6%SST = RM530
What it includes:
A 20-minute preliminary chat with your teen (for participants who are not former or present students of Hils Learning)
Two 3 hour workshops dedicated to understanding exam anxiety and strategies for overcoming it
Materials that will be sent to your homes before the commencement of the workshops (if you reside in Malaysia)
A 1-hour parent and teen consultation session after the completion of the 2 workshops to enable them to carry forward concepts learnt during the workshop.
Programme description
Exams can be very anxiety inducing. They can cause students to forget things they have already learned and affect their ability to perform at their best during exams.
In our 2-part series, our goal is to give teenagers (ages 13 onwards) a better understanding of how anxiety can impact their wellbeing and exam performance, as well as provide them with a variety of strategies on overcoming exam anxiety and becoming more confident and prepared test takers.
Workshop 1 (2 Oct)
What is stress and anxiety?
Understanding the impact of stress and anxiety
Overcoming stress and anxiety through cognitive behaviour therapy (CBT) and mindfulness based strategies
Learning exam taking strategies for multiple choice questions (MCQ)
Workshop 2 (9 Oct)
Strategies for dealing with worries
Learning and practising essay writing strategies
Learning physical techniques for releasing tension
Goal setting and making a revision plan
Coping mechanisms for dealing with stress before and during exams
How to sign up
Step 1: Fill out the individual registration form below
Step 2: We will contact you to schedule a 20-minute chat with your teen
During this chat, we will determine whether or not your teen would benefit from this series of workshops.
Step 3: Make payment
Online banking
Bank: Hong Leong Bank Bhd
Account Name: Hils Learning Sdn Bhd
Account No.: 04800212269
Swift Code: HLBBMYKL
Bank Address: 37, Jalan Telawi Tiga, Bangsar Baru, 59100 Kuala Lumpur
Step 4: Email proof of payment to enquiries@hilslearning.edu.my